You have trained, trained hard. For months, maybe even years, you have subordinated everything to the training program, right down to diet and personal life. You have invested. Time. Money. Passion. You look forward to this one day. When the hard-earned performance should be called up, must be available - not at some point, but precisely during the competition, when the starting gun goes off.
What if you can hardly open your eyes at the starting line at 7:00 a.m. because you are too tired? What if you don't set your personal best times until 6 p.m. in the evening? What if you have to work until a few days before the competition? What if your daily rhythm gets completely messed up because you flew across several time zones for the competition? Then all the effort of preparation is not in vain, but the result is not as good as it could be and the disappointment is great! It doesn't have to be!
• Your personalized handout will be created by Prof. Dr. Jörg Stehle, scientist, chronobiologist and world-class athlete in his age group in duathlon and triathlon.
• If the athlete is coached by Mario Schmidt-Wendling, sports scientist and founder of the coaching platform www.sisu-training.de, the jet lag adjustment will be directly coordinated with him to fit your training schedule.
Would you like to request a coaching package? Contact: https://sisu-training.de/kontakt/
Would you like to book a lecture? - via the contact form